All in all I was happy with how I did, second overall. The girl who beat me is an unbelievable swimmer, I wish I could be like her! Results: 29:35 (1:49) T1 1:12 1:02:26 (23.8) 0:44 T2 42:08 (6:47) Total Time 2:16:03
Swim closer to the "red line," Bike on the edge of the discomfort zone. Be a master at ´fatigue running;´ pushing through pain.
Monday, June 11, 2012
First Tri of 2012 (Liberty Oly 6/9/2012 (best bike average ever, and 10KPR)
This was a fairly new distance for me. I haven't really raced the Oly distance since 2010, and I have only done two Oly in my entire tri "career". I wanted to do a few Oly's this year and see how I'd like this distance. So I did just that by registering for the Liberty Oly instead of the half like last year. The location was different this year in Rockford and swim in Lake Rebecca. All in all I was excited for the new distance and the first tri of 2012!
Swim went fairly well for me, I tried to stay close to the buoys, and also for the first time sort of drafted off a few people on several different occasions (I think).
Bike started out a bit tough, I was using the disc wheel on the back and another HED on the front and noticed that if I went at least 22mph it was easy to keep it going, but if I'd drop to below that it was hard to keep the pace. The bike was an out and back in a way with some rolling hills but nothing horrible. And on the way back I was cruising, with some wind at my back. The bike went fairly well, and I forced myself to eat a gel or half a gel, to make sure I had some energy on the run. The bike course was really nice and the roads were really well kept and smooth, which was great.
The run was HILLY, a lot of rollers, but shaded. It was a hot day, about 90 degrees and sunny and humid. The run was most likely the toughest part with the heat and hills, but I just tried to keep going even though I was alone for the majority of the run. I liked also that the run was an out and back so you could see the people going out on the run and cheer them on. I felt bad because I was so out of breath and dying I would barely say good job or thank you to people passing by on the other side...
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