Next up is Liberty first tri of the season! Results 5th Overall Woman 5K, 19:28 (6:16 pace) 33K bike 58:25 21.1 5K run 21:52 7:03 Total time 1:41.46
Swim closer to the "red line," Bike on the edge of the discomfort zone. Be a master at ´fatigue running;´ pushing through pain.
Monday, May 28, 2012
Apple Du 5/26/2012 (sub 20min 5K PR!)
Highlights of the race:
Long drive, race is in Sartell.
Really well run with the volunteers.
Nice bike route but flat.
I took Osc to the race because Gabe couldn't make it, and my friend Kim was going to meet me to come watch. I warmed up with Oscar which was fun for him and he got to say hi to all of his fans =)
It was fun starting with the super super fast girl in the Elite Wave, I didn't do too bad coming in 4th after the first run. Then lost my 4th place to Tina a really talented triathlete, held steady for 5th overall. My goal was to break 20min in the 5K this race which I did, the bike I felt alright much better after the first 10miles. The course was super flat with a few rolling hills. It started to pour about half way into the bike, and that wasn't fun because my arms and hands froze completely. Into T2 I couldn't undue my helmet, so the time there wasn't too great, once I got on the second run I was feeling off, cold, numb, uncomfortable. My second run was horrible, almost 2min slower than the first run. Not sure if it was the conditions or I just lost focus, but I wasn't too pleased with my time off the bike. Overall it was a great race and I am looking at the positive of breaking 20min in the 5K and also setting forth some goals to maybe focus more on the bricks.
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