Did my first brick at balance on the compu trainer and felt real good!! The compu trainer ride was the IM WI course total time 3hrs and a 5K run after. I was surprised how good I felt during since I haven't done a lot of cardio and have started ramping stuff up the last few weeks before AZ.
On to my PR FRAN at home today 3:55, bam!! Was super happy this was after a 11mile running in the morning.
And lastly, I swam 6 days last week a record for me, and felt the best on Saturday the 6th day. I got a PR 200 hundred at 3:03. All in all it was a good week!!!
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