Turtleman "duathlon" Race Report

The day started out pretty normal and early. I was on my way to the race early since I knew the transition closed early and I wanted to make sure to get a good warm-up in, which for me is 30 min running!

First off, I've never done this race, and I really have to say this was one of the best race experiences I've ever had! The volunteers were amazing and the whole organization of the race was great. I epecially liked that body markings were right in the front and so was chip pick up, so you didn't have to walk and try to find all these things...Makes it alot less stressful =)

Then the clouds rolled in, and I heared the race is delayed. at least 15 minutes Then more clouds and lightning rolled in and I heard, 'kiddie swim start' in a time trial fashion? Didn't know what that was, but then found out this meant there would be NO swim! So I thought alright, well I guess this will be a brick work-out. I think the funniest thing about the 'kiddie start' is we actually ran in into the water and back out due to the chip timing. We all looked pretty ridiculous, but I bet it made for a good laugh for pictures and for the spectators.

I had been feeling pretty exhausted all week, not sure if I over did it, or just got a bit sick. But my whole body ached like never before. I could deal with sore muscles, but what I was feeling during the week was pure exhaustion more physically then mentally.

I was actually surprised at how good I felt coming into this race. The bike went well, it rained a bit and there were alot of turns. The course was pretty technical. I was pleased with how I did on the bike and how good my legs felt. I ended up with a 56:30, 22.3 MPH. When I got on the run I instantly felt strong and fast. Then it started to pour, and I mean pour heavy. I still felt really good so I tried to take advantage, and ended up with a 35:05 for 8K, which gave me about a 7:02 pace. I actually wasn't too pleased with my pace, but maybe the rain had something to do with it....I did feel great, so that's all that matters.

Since there was no swim, and some people had to be pulled off the run due to the horrible weather, the results were based only on the bike and the transition time from the swim to the bike. I ended up in first place for age group, with a 1:35 overall time, and 13th for all women.

Again, I'm always amazed at the talent in these races but today I was exceptionally amazed!

Next race: YWCA sprint next weekend, 8/16/2009.

Key Take Away: riding in the rain...